Been Hacked Recovery Checklist

Follow this checklist in order: identify what happened, stop further damage, save evidence, secure email and money, recover accounts safely, then protect against further activity.

Quick answer

Use a device you trust, pause suspicious contact and protect your main email and any money at risk first. Save evidence, then follow a calm recovery order for accounts, devices and follow-up protection. Do not rush to wipe a device or reset every password.

Prepared and reviewed by IT Life-Raft
UK-based IT support and cyber recovery guidance. Last reviewed 6 November 2026.

Stage 1 - Everyone

1Identify what has happened

Identify the risk before you act

Before changing passwords or resetting devices, work out what looks affected. This helps you choose the safest recovery path and avoid destroying useful evidence.

Risks to individuals

  • Is money moving or could bank details be exposed?
  • Is the main email account still under your control?
  • Which account, device or service looks affected?
  • Was this a personal account, a work account or both?
  • Has customer, staff or business data possibly been exposed?

Risks for business

  • Could customer, staff or supplier data have been exposed?
  • Are staff reporting unusual emails, MFA prompts or account changes?
  • Have files, shared drives, backups or business systems been changed or lost?
  • Could invoices, payments or supplier bank details have been tampered with?
  • Is there a chance of ransomware, data theft or a wider Microsoft 365 compromise?
Stage 2 onwards - Choose your path

2Follow the right recovery route

Do not pay a ransom

Paying does not guarantee your files will be recovered or stolen data deleted. Disconnect affected devices from the network, keep the ransom note and contact your IT support or incident-response provider from a trusted device. Check safe backups and report the attack before taking recovery action.

Official ransomware guidance →

Secure your accounts

If you need to recover an account, use the provider’s own recovery page. Never give a password, security code or payment to someone who contacts you first.

Start official account recovery

Use these links after checking the affected account and device. If money or personal data may be at risk, contact your bank or the appropriate reporting service as well.

Home Users

Personal email, bank, phone, computer, Microsoft, Google, Apple, shopping or social accounts.

  1. A

    Confirm you are back in control

    Secure the main email or logon account from a clean, trusted device. Check that the password, recovery details and sign-in methods belong to you.

  2. B

    Check devices and apps

    Run trusted security scans, remove unfamiliar extensions or apps, and update Windows, browsers, phones, tablets and key apps.

  3. C

    Check account activity and build a timeline

    Review sign-ins, password resets and security changes. Record dates, times, alerts and anything suspicious you remove.

  4. D

    Check email folders, rules and forwarding

    Look in Inbox, Sent, Deleted Items, Junk and unfamiliar folders. Check for rules that move, delete, redirect or forward messages.

  5. E

    Remove suspicious mailbox settings

    Delete unfamiliar rules, forwarding addresses, delegates, connected apps or recovery details. Test that a normal email arrives as expected.

  6. F

    Check files and connected services

    Review cloud storage, sharing links, deleted files, recycle bins and version history before restoring anything.

  7. G

    Secure other accounts

    Change passwords on banking, shopping, social, cloud and other accounts that use the same or a similar password. Use a different strong password for each one.

  8. H

    Warn affected contacts

    Tell people who may have received a suspicious email, message or password-reset notice from you. Ask them not to act on payment requests or links.

  9. I

    Check money, payments and follow-up scams

    Review payments, orders, refunds and saved payment details. Contact your bank if money is involved, and be cautious of fake recovery services or urgent support calls.

Business Users

Work email, Microsoft 365, Google Workspace, staff devices, websites, customer data or shared systems.

  1. A

    Contact IT support and check cyber insurance

    Contact your IT support with a Priority 1 (P1) ticket. Check cyber-insurance notification requirements before taking major recovery actions.

  2. B

    Report the breach using company policy

    Follow your data protection, incident response, backup and acceptable-use policies. Tell finance, data protection or senior decision makers where appropriate.

  3. C

    Preserve evidence and use a safe channel

    Save logs, screenshots, emails, alerts, affected users, timelines and actions taken. Use a trusted phone number or alternative channel if email may not be safe.

  4. D

    Contain access

    Reset passwords, revoke active sessions, review authentication methods and remove unfamiliar recovery details with IT support.

  5. E

    Check sign-ins, roles and other accounts

    Review unusual sign-ins, administrator roles, group membership and changes. Check whether other staff accounts show similar activity.

  6. F

    Confirm the breach scope and data risk

    Work out which systems, accounts, devices, users and data may be affected. Assess whether customer, staff or supplier personal data could be involved.

  7. G

    Check email and forwarding

    Review inbox rules, forwarding, delegates, Sent Items, Deleted Items and suspicious messages. Check whether invoice, payment or supplier emails were redirected or changed.

  8. H

    Check apps, files and permissions

    Review Teams, SharePoint, OneDrive and connected applications. Check for unfamiliar app permissions, sharing links, downloads or changes to company data.

  9. I

    Check backups and recovery

    Check that backups are available and record whether a restore can be completed safely. Avoid overwriting clean recovery points while the investigation is under way.

  10. J

    Protect payments and notify affected people

    Pause changes to supplier bank details and confirm payment instructions using a known phone number. Warn staff, customers or suppliers if messages may have been sent from the account.

Stage 3 - After recovery

3Next steps

For everyone

  • If you suspect a scam, treat it as real until you have checked it safely.
  • You are more likely to be targeted again if you have already been a victim.
  • Do not hide a breach. Report it to the right organisation and keep evidence.
  • Check exposed email addresses at Have I Been Pwned.
  • Check known compromised passwords at Pwned Passwords before reusing anything.
  • Never reuse passwords. Each account password should be unique.
  • Use unique passwords. KeePass is a good low-cost offline password manager.
  • Turn on MFA for email, banking, Microsoft, Google, Apple, social and cloud accounts.
  • Review account recovery details, trusted devices, forwarding rules and connected apps.
  • Update Windows, macOS, iOS, Android, browsers and key apps.
  • Phone numbers can be spoofed. Check unknown callers with Who Called, but if a caller claims to represent an organisation, hang up and use the official number from its website.
  • Warn close contacts if your email, social media or messaging account may have been used to contact them.

Home users

  • Check banking, shopping, social media and cloud storage again over the next few days.
  • Create a new email address for banking and professional services. A fresh address is less likely to already be on scam lists.
  • Keep screenshots, messages and reference numbers in case you need to report fraud later.
  • Run trusted security scans, such as Sophos online scanner where suitable.
  • If you use a free email account for business, consider moving to a dedicated email domain with stronger control over accounts and security. Find local support if you would like help planning the change.

Businesses

  • Create or update your disaster recovery document.
  • Create a business continuity plan for working through an incident.
  • Review your acceptable usage policy for staff, devices, email and cloud systems.
  • Create a breach reporting system so staff know what to report and who to tell.
  • Test your backups and record the restore result.
  • After the incident is contained, you may want to consider an external scan service such as Solvbeat to review TLS, DNS, SPF and DMARC settings. Optional third-party service; do not enter passwords, recovery codes or confidential incident details.
Downloadable checklists

Prepare before a breach and recover in the right order

Use these PDFs to record the information you may need before something goes wrong, then follow the same staged recovery process used on this page.

Home user recovery checklist

For personal email, phones, computers, banking, shopping, social media, Microsoft, Google and Apple accounts.

Download Home User PDF

Business recovery checklist

For Microsoft 365, Google Workspace, staff accounts, websites, shared systems, customer data and incident records.

Download Business PDF

Helpful contacts

Professional help if required

Need support after working through the checklist?

If money, customer data, Microsoft 365, a website, domain name or several devices are involved, get practical help before deleting evidence or rebuilding systems.

Disclaimer

This guide gives general information only. It does not guarantee recovery of accounts, files, data or money. Every incident is different.